We can create a rehabilitation exercise programme specifically designed for your needs and practice the exercises together to ensure you are performing them correctly.The focus will be on increased flexibility and strengthening.
Whether you are making a comeback from an injury, correcting your posture or simply making the most of strengthening your body to create a healthy lifestyle, then these 1:1 sessions can help guide you to achieve your goals. I will help motivate you in completing the session allowing your body to be used to its full potential, yet feeling comfortable and safe. It will be fun and knowledgeable, so you feel can perform the exercises at home.
For future plans you may just want to complete the sessions required for rehabilitation of a certain injury, or it may be something you would like to maintain on a regular basis.
Please phone to book a session
‘Physiyoga’ are signature classes combining core strength of Pilates with flowing sequence of yoga postures and stretches. Helping to develop stamina, strength, circulation and uniting a healthier body and mind.
When we learn to use both our mind and bodies together more effectively and intelligently, we can rediscover qualities we have often lost from childhood, such as muscle coordination and balance, which can have a huge positive effect on our bodies. Your body will thank you for allowing yourself to move in a more fluid and limber way, as modern day lifestyles can contribute to leaving our body feeling strained and stiff.
Whatever your level of ability, age or lifestyle Physiyoga can suit anyone. However if preferred I can assess and advise which class may be more beneficial for yourself, as all are slightly different with a twist. You will be amazed with patience and practice how you can change and develop your body and mind.
Classes are currently available online through Zoom, as our studio classes are suspended until further notice.
I also offer tailored one to one personal sessions, where I design a programme in order to help achieve your fitness goals. They are conducted at a pace that suits you rather than in a class environment. However you may prefer to share your session with your partner or friend, which I can arrange too. These bespoke sessions are perfect for gaining fitness knowledge of your training style, or compliment a sporting activity. If you are completely new to both Pilates and Yoga though, you will quickly become familiar with the techniques.
It would be advisable to do a couple of these sessions before joining an open class. Or you may even prefer to carry on on a 1:1 basis. Whatever you feel more comfortable with. As we go along we will make changes to your programme as you adapt to the different exercises.
Info on 1 on 1 sessions
One to one sessions are performed in the studio at Merlewood, however in summer months, if warm enough, we can go outside and take in the beautiful views across the bay. Merlewood is a delightful and peaceful setting, I feel privileged to be able to offer sessions at this stunning location.
I supply exercise mats and equipment, however you may prefer to bring your own mat and props. Please wear comfortable, stretchy and non restrictive clothing. Exercises are usually performed in bare feet but socks can be worn if you feel more comfortable. It is important to disclose any medical conditions before each session.